by Sandy | Jun 28, 2011 | Magic of Yoga and Meditation
The following meditation is from one of my favorite Websites, Compliments of YogaMint.com (website no longer active) Your Knowing Breath Developing Your Intuition “My first yoga instructor taught me that you can’t hold fear in your body and breathe long and deep at...
by Sandy | May 28, 2011 | Magic of Yoga and Meditation
Manifest Grace One Day at a Time: At the place where you relate to your Creator in the morning, place a sign that reads, “This Day Will I Be Graceful?” That day you will be graceful because you have asked the question and the answer is, “You Will!” It should...
by Sandy | Apr 28, 2011 | Magic of Yoga and Meditation
Since this month’s yoga quote suggested to “be with air” and air is associated with the heart chakra, I’ve chosen a loving kindness meditation. Here is my own personal loving kindness meditation (and since this post was initially posted, I’ve updated my website...
by Sandy | Mar 28, 2011 | Magic of Yoga and Meditation
Purification Meditation This is a powerful, cleansing meditation that rids you of negative or destructive thoughts and thought patterns. It also allows you to connect with the divine. Do this meditation in your personalized sacred space, or use this version as a...
by Sandy | Feb 26, 2011 | Magic of Yoga and Meditation
Self-inquiry Meditation: The purpose of self-inquiry is to experience the revelation of the true Self, not to probe mentally or seek a definitive answer. The practice is simple but not easy, and requires commitment and consistent practice to reap the incomparable...
by Sandy | Jan 28, 2011 | Magic of Yoga and Meditation
Heartwarming Practice “A heart meditation is a time to dwell with everything that is in your heart. We all need a way to enter the world of feeling and warm ourselves at the inner fire. This is a good practice to do toward the end of the day. Be in a cozy place. ...
