by Sandy | Jan 11, 2011 | Magic of Yoga and Meditation
Meditation for a Happy New You by Rev. Vic Fuhrman & Barbara Biziou: Take a few deep breaths and allow your body to take in all the air that it needs. Imagine your entire body softening. Begin by thanking the divine for all the gifts in your life right now....
by Sandy | Nov 11, 2010 | Magic of Yoga and Meditation
Grounding breath Take a deep inhale with eyes closed visualizing all your scattered energies coming back to you at center, like you’re a magnet attracting back to you what was yours to begin with, and as you exhale, send your breath down your feet into the ground down...
by Sandy | Oct 29, 2010 | Magic of Yoga and Meditation, Newsletter
Since this month’s Chakra section focuses on the element of water and the Sacral Chakra, I chose the following meditation/visualization from my own experiences. It’s one I personally use adding color therapy and sea salt. I like to do this meditation while...
by Sandy | Sep 28, 2010 | Magic of Yoga and Meditation
The Solar Plexus Chakra (one of the two focus chakras highlighted in the Chakrascope below) is related to the fire element which is why I chose the following meditation this month. Strike a match* and hold it a foot away from you and look at the flame. Be aware of the...
by Sandy | Aug 28, 2010 | Magic of Yoga and Meditation
I have two meditation exercises this month! The second one, done as written, takes a bit longer to do than most of the ones I highlight here. I included it because it offers a deeper connection with Nature, and that is my focus this month. Enjoy! Ceremony of...
by Sandy | Jul 28, 2010 | Magic of Yoga and Meditation
How to Refresh Your Browser A very short meditation Close your eyes and shift your focus from what you were looking at to what you can hear. As you listen to the sounds around you, without judging them or even identifying them, breathe deeply. Then open your eyes and...
