A HeartMath Tip: Take five minutes several times a day, whether or not you’re feeling especially stressed, to try these simple steps adapted from the HeartMath Attitude Breathing® tool.
• Focus on your heart as you breathe in.
• Concentrate on a positive feeling or attitude as you breathe out.
• Lock in this new feeling as you continue to breathe it in and out through your heart.
• As you become adept at using this HeartMath tool, select new feelings and to help you “de-stress” as needed.
Reduce Stress, Stress Management, Improve Health and Well-Being, Institute of HeartMath
If you found the above interesting, please consider taking my meditation “how to” classes. Visit my Web-site, www.betterdayyoga.com, for details.
