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Mudra for Courage: Release fear
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
ANYTHING IS POSSIBLE … activation card deck by Melissa Harris
I love affirmations and use “oracle” decks to provide a positive boost in the morning or whenever I need a lift. It’s my way of telling the Universe I’m open to listening to their message: “Have at it!” “I’m listening!” “Tell me more!” I hope you enjoy as I...
It only makes sense that balance is affected by anxiety, right? But can balance improvement affect anxiety level? Researchers now think so!
HEALTHY NEWS It only makes sense that balance is affected by anxiety, right? But can balance improvement affect anxiety level? Researchers now think so! “If you’ve had anxiety problems for long enough you may have experienced balance problems. You may have felt...
Green Cabbage and Mushrooms
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI: http://www.thepalate.net/. ...
The Best of Wah!
FEATURED YOGA MUSIC I purchased this CD at my Yogi sister’s studio, Tracey Mortensen of Inspiring Actions in Hudson, WI. http://www.inspiringactions.com/ Just to visit her retail section is a treat, let alone all the fantastic classes she offers. She just started...
“Be with air, add water—physiological weather.” Dream message 4/28/11.
Each month, “My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my wish for your well-being that I send this newsletter to help make...
Side Angle (Sanskrit Term: Utthita Parsvakonasana)
Side Angle (Sanskrit Term: Utthita Parsvakonasana) Benefits: Strengthens: Ankles, Quads, Obliques, Hip Flexors, Hip Abductors, Shoulders Stretches: Hip Adductors, Calves, Ankles, Spine, Waist, Shoulders, Chest and Lungs Increases Stamina Improves posture Enhances...
Loving Kindness Meditation
Since this month’s yoga quote suggested to “be with air” and air is associated with the heart chakra, I’ve chosen a loving kindness meditation. Here is my own personal loving kindness meditation (and since this post was initially posted, I've updated my website to...
Add the pink and gold vibrations/energies to empower the whole chakra system.
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy...
Guidance mudra
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
