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Ceremony of Rebonding / The Silent Walk
I have two meditation exercises this month! The second one, done as written, takes a bit longer to do than most of the ones I highlight here. I included it because it offers a deeper connection with Nature, and that is my focus this month. Enjoy! Ceremony of...
Deepening our connection to Nature & the absolute wonder of it all
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
Ushas Mudra
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a person...
Sacred Path / Medicine cards
I love affirmations and use “oracle” decks to provide a positive boost in the morning or whenever I need a lift. It’s my way of telling the Universe I’m open to listening to their message: “Have at it!” “I’m listening!” “Tell me more!” I hope you enjoy as I introduce...
Yoga therapy and asthma
We knew Yoga zaps stress, but did you know studies are showing Yoga Therapy can cure asthma? Tests carried out at Yoga Therapy Centers, across the world, have shown remarkable results in curing asthma. In some cases it has also been found that attacks can...
Berries and Cream or Cheesecake without the crust
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI : http://www.thepalate.net/....
Nakai Inner Voices
Nakai Inner Voices Continuing with this month’s theme of accessing Native American wisdom, I’ve chosen one of my absolute favorite musicians. I can unequivocally say that any music you buy that has R. Carlos Nakai as one of the musicians, you will enjoy. This is one...
Vacation State of Mind
Welcome to “My Better Day” July newsletter! Each month, “My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my deep wish for your...
Gate Pose / Lateral Side Stretch (Sanskrit terms: Parighasana)
Gate Pose / Lateral Side Stretch (Sanskrit terms: Parighasana) Gate pose “encourages transformation. Practice of this intense side stretch takes us beyond our daily lives, stretching our boundaries so that we can move past limitations. Kneeling with one leg firmly on...
How to Refresh Your Browser
How to Refresh Your Browser A very short meditation Close your eyes and shift your focus from what you were looking at to what you can hear. As you listen to the sounds around you, without judging them or even identifying them, breathe deeply. Then open your eyes and...
