Dolphin Pose / Forearm Down Dog / Headstand Prep
Dolphin Pose / Forearm Down Dog / Headstand Prep This newsletter focuses on the bringing the sacred into your yoga practice and your life and highlights the Crown Chakra. Headstand pose is an excellent pose for stimulating the Crown Chakra. However, Headstand...Allowing unanswered questions to remain unanswered
I’ve owned my “iPhone-esque” phone for a little over a year. Prior to that I had a “flip phone”—yes a flip phone. There was no internet service on the flip phone. Heck I was disappointed when I got the flip phone and it had voice-mail! I didn’t want to be bothered!...The Crown Chakra / (Sanskrit term: Sahasrara chakra)
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...Anjali Mudra– also called Atmanjali Mudra and Hrdayanjali Mudra.
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
Like Us On Facebook
Have you fluffed your aura lately? https://betterdayyoga.com/2020/03/5924/