Bridge pose (Sanskrit term: Setu Bhanda)

This time of year we are “bridging” into the New Year, opening to our heart’s desires. In the Northern hemisphere, it is also a time of possible seasonal depression from lack of sunlight. I chose this pose with both in mind. Enjoy Benefits: Strengthens: Glutes,...

HeartMath Attitude Breathing® tool

A HeartMath Tip: Take five minutes several times a day, whether or not you’re feeling especially stressed, to try these simple steps adapted from the HeartMath Attitude Breathing® tool. • Focus on your heart as you breathe in. • Concentrate on a positive feeling or...