Mountain Pose (Sanskrit Term: Tadasana)
Last week found me at the Grand Tetons for the first time. Anyone who’s witnessed this awesome gift of nature will know why they inspired me to focus on mountain pose this month. I have never felt more grounded than while viewing this breathtaking landscape. Just as...“Mindfulness Master” Urban Mindfulness—cultivating peace, presence & purpose in the middle of it all, by Jonathan S. Kaplan, PhD
The following meditation on the go came to me via a wonderful new book in my life, Urban Mindfulness—cultivating peace, presence & purpose in the middle of it all, by Jonathan S. Kaplan, PhD. The preface to the meditation says that we’re more likely to perform an...The magenta heart chakra reconnecting you to the golden ray of divine love
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...Mudra to increase calm and concentration: Mudras—Ancient Gestures to Ease Modern Stress, by Emily Fuller Williams
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
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Ukraińscy żołnierze udostępnili nagranie z momentu wejścia do odzyskanej Bałaklii, na którym widać, jak mieszkańcy miasta witają wyzwolicieli
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