Tortoise (Sanskrit Term: Kurmasana)

Tortoise (Sanskrit Term:  Kurmasana) Kurmasana is called yoga turtle pose as it imitates a turtle pulling its head into its shell. It is said to help reduce fat in your belly and hips. Since this month’s newsletter is focusing on being present so you can notice the...

Mudra to open the crown chakra

Mudra means “seal” in Sanskrit.  It’s a symbolic or ritual gesture using primarily the hands.  Each position is believed to have a specific effect.  Specific positions can lead to specific states of consciousness symbolized by the hand positions.  For example, if a...