Tortoise (Sanskrit Term: Kurmasana)
Tortoise (Sanskrit Term: Kurmasana) Kurmasana is called yoga turtle pose as it imitates a turtle pulling its head into its shell. It is said to help reduce fat in your belly and hips. Since this month’s newsletter is focusing on being present so you can notice the...Purification Meditation / Surround it in light
Purification Meditation This is a powerful, cleansing meditation that rids you of negative or destructive thoughts and thought patterns. It also allows you to connect with the divine. Do this meditation in your personalized sacred space, or use this version as a...When your crown chakra is balanced, you experience fulfillment
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are...Mudra to open the crown chakra
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
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Ukraińscy żołnierze udostępnili nagranie z momentu wejścia do odzyskanej Bałaklii, na którym widać, jak mieszkańcy miasta witają wyzwolicieli
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