Cobra Pose (Sanskrit term: Bhujangasana)
Since this is the month of heart connections, I thought this heart opening pose was a perfect one to highlight. Backbends (like Cobra Pose) help to release emotions held in the rib cage and can help to counteract depression. Think of the position held when laughing...Heartwarming Practice by Camille Maurine and Lorin Roche, PhD
Heartwarming Practice “A heart meditation is a time to dwell with everything that is in your heart. We all need a way to enter the world of feeling and warm ourselves at the inner fire. This is a good practice to do toward the end of the day. Be in a cozy place. ...The heart has its own brain and is a key intuitive center
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy...Mudra for Two Hearts and Two Wings
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
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Have you fluffed your aura lately? https://betterdayyoga.com/2020/03/5924/