Legs up the wall pose / Inverted Lake Pose (Sanskrit terms: Viparita Karani)
This newsletter focuses on change—both the kind we invite, like new year’s resolutions and goals; and the kind we don’t necessarily like, like unexpected snow storms. Since this is the time of year we invite change into our lives, I thought an inversion, like legs up...Meditation for a Happy New You by Rev. Vic Fuhrman & Barbara Biziou:
Meditation for a Happy New You by Rev. Vic Fuhrman & Barbara Biziou: Take a few deep breaths and allow your body to take in all the air that it needs. Imagine your entire body softening. Begin by thanking the divine for all the gifts in your life right now....Use your will power and express your excitement in 2011!
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...Mudra for Detoxification
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For...
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Have you fluffed your aura lately? https://betterdayyoga.com/2020/03/5924/