Seated Forward Fold (Sanskrit term: Paschimottanasana)
Benefits: Strengthens quads, hip flexors, abs, knees Stretches spine, shoulders, hamstrings, calves and hips Releases and stretches upper and lower back Calms the mind and relieves stress and tension Regenerates the nervous system, reducing fatigue and anxiety...Gratitude meditation as a healing balm
I read an interesting article in the March Science of Mind: Healing our Lives, Overcoming our Fears: An Interview with Dr. Marc Schoen, by Diane Dreher. It talks about an “epidemic of fear” in our lives. Click here for his book on the subject. Your sympathetic nervous...“The Wee Folk” Elementals ~ A Magical Way to Play With Your Chakras
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...Crystal Grids—manifesting your own magic
Gemstones amplify the energy when placed in contact with your chakras. For those of you unsure on this subject, consider that it’s scientifically proven that everything is energy. Nothing is really solid. Why wouldn’t the energy of a stone work effectively with the...
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Have you fluffed your aura lately? https://betterdayyoga.com/2020/03/5924/