Loving Kindness Meditation

Since this month’s yoga quote suggested to “be with air” and air is associated with the heart chakra, I’ve chosen a loving kindness meditation. Here is my own personal loving kindness meditation: 1)     Close your eyes and start deep abdominal breathing for a few...

Guidance mudra

Mudra means “seal” in Sanskrit.  It’s a symbolic or ritual gesture using primarily the hands.  Each position is believed to have a specific effect.  Specific positions can lead to specific states of consciousness symbolized by the hand positions.  For example, if a...