by Sandy | Nov 13, 2010 | Off-the-Wall Musings
Welcome to “My Better Day” November newsletter! Each month, “My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my wish for your...
by Sandy | Nov 12, 2010 | Empower Your Yoga Practice
Warrior III (Sanskrit terms: Virabhadrasana III) September and October’s newsletter featured Warrior I and Warrior II, respectively. This month’s practice pose completes the “Warrior ensemble”. September opened with a reference to the meaning of the Sanskrit word...
by Sandy | Nov 11, 2010 | Magic of Yoga and Meditation
Grounding breath Take a deep inhale with eyes closed visualizing all your scattered energies coming back to you at center, like you’re a magnet attracting back to you what was yours to begin with, and as you exhale, send your breath down your feet into the ground down...
by Sandy | Nov 10, 2010 | Chakrascope ~ Your Vital Energy Centers
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
by Sandy | Nov 9, 2010 | Hand Mudra
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For...