Warrior II (Sanskrit term: Virabhadrasana II)
Last month’s newsletter featured Warrior I. I opened with a reference to the meaning of the Sanskrit word for Warrior Pose as well as a warrior reference in regard to the Solar Plexus Chakra. Please refer to the archives for more. I offer the following opener...Water and the Sacral Chakra
Since this month’s Chakra section focuses on the element of water and the Sacral Chakra, I chose the following meditation/visualization from my own experiences. It’s one I personally use adding color therapy and sea salt. I like to do this meditation while...October Chakrascope
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...Varuna Mudra
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For...
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Have you fluffed your aura lately? https://betterdayyoga.com/2020/03/5924/