Slogans

  Welcome to “My Better Day” September newsletter! Each month, “My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my deep wish...

Warrior I

Warrior I (Sanskrit terms: Virabhadrasana I) The three forms of Warrior (Virabhadrasana) are named after a powerful, auspicious warrior, Virabhadra, from Hindu history. When you perform one of the warrior poses, feel the strength of this pose and imagine yourself...

Strike a Match meditation

The Solar Plexus Chakra (one of the two focus chakras highlighted in the Chakrascope below) is related to the fire element which is why I chose the following meditation this month. Strike a match* and hold it a foot away from you and look at the flame. Be aware of the...

Mudra for powerful energy

Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a person...