What are your personal spiritual entry points? What practices do you use to come to center? How often do you participate in these practices and do you notice a difference when you do them regularly?
They say it takes anywhere from 21 days or more to create a habit. Depending on the goal of your practice, the degree of difficulty, your actual desire to incorporate it into your life, and the sense of peace or joy you attain, the time it takes will vary. But one thing is agreed upon—it does take time. Time is the magic ingredient. How dedicated are you to devoting this time?
Prayer, Mantra, Affirmation
Do you have a favorite prayer, mantra, or affirmation? Why is it your favorite? My anchor prayer is the “Hail Mary”. No, I’m not holier than thou. It’s a prayer that has been with me my whole life in times of stress, in times of contemplation, when I pray on my beads—be they rosary or mala—or when I give Reiki to a loved one. It’s the first prayer that comes to mind when I’m needing comfort, solace, or energy. It’s my “go-to” prayer because it’s always been there for me.
What’s more, my prayer beads actually appear different to me once I’ve said my first round of prayers on them. It’s like I’ve energized them with prayer. They are no longer inanimate beads but living, breathing energy. I like to repeat Wayne Dyer’s wise words: “If it’s placebo, I’ll take two.”
How about your favorite rituals? One of mine is lighting a candle and some incense in my daily yoga practice at home. I’ve read that the ancients believed the rising smoke is an analogy for the rising of our prayers and intentions to the heavens to be heard. My yoga practice isn’t quite complete without the candle and incense. It’s a noticeable loss of energy when I’m practicing in a hotel room on the road without the benefit of their presence. Of course, I still do my practice but it’s not quite the same. Rituals are our way of paying reverence to what we are doing. It’s a seal of sorts.
Do you have a Mudra practice—similar to reflexology/acupressure for your hands? “Mudra” in Sanskrit translates to “seal”, “mark”, or “gesture”. Whether you call it one or not, I guarantee you have practiced Mudras because literally any position you put your body in will create a different energy loop. The one you’ve most likely held without thinking of it as a Mudra is prayer hands—or Anjali (meaning: “to offer”) Mudra. Bringing your hands together over your heart, connecting left hand to right hand, actually connects the left and right sides of the brain allowing you to communicate more effectively. Cool, huh? How appropriate.
Indu Arora’s book, Mudra The Sacred Secret, is by far my favorite book on Mudras. That’s probably because Indu is by far my favorite teacher! I’ve learned from her that it takes 30 seconds for the Mudra to form an electromagnetic circuit.
I’ve been practicing hand Mudras more “on purpose” ever since I used a Mudra for headaches listed in her book. This was shortly after her book was published in 2015 when I was lucky enough to be at her book launch. I normally don’t get headaches but I had a huge one that wouldn’t go away for hours and I started to get nauseous—a sign of a migraine. The headache Mudra worked so well for me, I had to sit up and take notice! I’ve been using it successfully ever since whenever even a subtle hint of a headache comes along.
With Mudras, your fingers are held in various positions forming an energetic loop. When I hold a Mudra hand position, I begin to feel an energy ball—a tingling sensation—in the palm of my hands. I’ve noticed that the Mudras I regularly practice holding develop this tingly “energy ball” sensation within a shorter and shorter timeframe.
I’ve had a daily yoga practice for many years now. It feeds me in ways I can’t describe. It’s not just physical, but of course that’s one of the many benefits. It’s like an ‘Etch a Sketch’ for what ails me—a magic eraser. You may come to yoga for the physical practice but it won’t be long before spirit joins you. I consider my yoga mat sacred ground. It’s as though all the good energy from my previous practices is held within my mat; and as soon as I set foot on my mat, I’m immersed in their vibes. It’s a gathering point of cumulative energy. Your mat never forgets your previous practices. Like an old friend, it holds the memory of sacred space ready to embrace you the moment you enter.
Asana practice, done with the right intention, allows you to become acquainted with your physical body, yes; but, more importantly, your subtle body. Your body’s only way of communication is through sensation. Once it knows you’re listening, there’s no stopping the messages! The more you listen, the more you’ll hear. It’s cumulative.
This is why a Hatha Yoga is a training ground for your intuition. Your inner knowing becomes your best friend. You learn to trust your gut instincts. Do you listen to your body’s subtle messages? Your gut instincts? There’s a saying in yogic wisdom that if you listen to your body whisper you won’t have to hear it scream.
My other spiritual entry points include a meditation shawl and mat. Wrapping a meditation shawl around my shoulders brings more comfort than simple warmth. It brings all the previous meditations to accompany my next meditation. It’s like planting seeds in fertilized soil. The prayers said that day more easily take root within and bring me back to center. If you doubt the truth to this, try taking a child’s favorite blanket or stuffed animal away from them; or try substituting another blanket. Enough said.
Indu Arora says “When we meditate at a place over and over, that region becomes a magnetic field for the mind to enter the calm, clear state gracefully and effortlessly. Having a personal meditation mat helps give you a still anchor point as well as helps build a certain association to the practice.” She explains that it’s important for the passive energy that’s awakened through meditation to stay looped within the body and the meditation mat helps keep the energy contained within the body.
She further compares our body to a Yantra, or geometrical pattern of energy moving in a circle and triangle. Our body mimics the triangle in a meditation posture. Without a base, our Yantra is incomplete. A meditation mat is yet another tool for gathering and containing your energy.
The bottom line is this: Spiritual energy grows.
How do you enter your sacred ground? What do you surround yourself with to gather, contain and hold the energy of your spiritual practice? Once you start to pay attention to the subtleties of accumulating prayers and intentions, you’ll start to notice a distinct difference each time you enter your sacred space. You’ll start to notice your own spiritual vortex welcoming you home. Your sacred space is waiting….