Zen Café 7 Twilight

by | Mar 22, 2013 | Featured Yoga Music/DVD

FEATURED YOGA MUSIC This month promotes connection to your Source. I’ve owned this CD for some years. While it’s a bit lively for my typical yoga class, it has provided upliftment when I’ve needed it. Music has the ability to put you in a better mood—this one achieves...

“What is your larger goal in the work you do? What is the true calling behind your apparent role in the world? Hold to that, and let that vision guide you, no matter the task in front of you.” ~ Laura Cornell

by | Jan 28, 2013 | Off-the-Wall Musings

“My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more!  It is my wish for your well-being that I send this newsletter to help make your day a...

Meditation on the Ring Finger

by | Jan 24, 2013 | Hand Mudra

Mudra means “seal” in Sanskrit.  It’s a symbolic or ritual gesture using primarily the hands.  Each position is believed to have a specific effect.  Specific positions can lead to specific states of consciousness symbolized by the hand positions.  For example, if a...

Harvard, Brigham Study: Yoga Eases Veterans PTSD Symptoms

by | Jan 23, 2013 | Healthy News

HEALTHY NEWS The words “Department of Defense” and “yoga” aren’t often uttered in the same breath, let alone in a long, conscious, exhale. But preliminary results from a small study funded by the U.S. Defense Department, and led by a Harvard Medical School assistant...