by Sandy | Sep 22, 2013 | Hand Mudra
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
by Sandy | Sep 21, 2013 | Healthy News
HEALTHY NEWS Three ways yoga can improve your career By Briana Everett We’ve all heard about the benefits of yoga for reducing stress, but can it directly benefit your career? The founder and principal teacher of Adore Yoga, Nikola Ellis, says yoga has the...
by Sandy | Sep 20, 2013 | Delicious Recipes À la Christine
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI: http://www.thepalate.net/. ...
by Sandy | Sep 19, 2013 | Featured Yoga Music/DVD
FEATURED YOGA MUSIC This month I’ve talked about the roots knowing your history can give you. Your ancestors can be your oasis from the storm, your strength. I purchased this CD at my last YogaFit mind/body conference this past June. These trainings and my YogaFit...
by Sandy | Mar 30, 2013 | Off-the-Wall Musings
“My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my wish for your well-being that I send this newsletter to help make your...
by Sandy | Mar 29, 2013 | Empower Your Yoga Practice
Dolphin Pose / Forearm Down Dog / Headstand Prep This newsletter focuses on the bringing the sacred into your yoga practice and your life and highlights the Crown Chakra. Headstand pose is an excellent pose for stimulating the Crown Chakra. However, Headstand...
by Sandy | Mar 28, 2013 | Magic of Yoga and Meditation
I’ve owned my “iPhone-esque” phone for a little over a year. Prior to that I had a “flip phone”—yes a flip phone. There was no internet service on the flip phone. Heck I was disappointed when I got the flip phone and it had voice-mail! I didn’t want to be bothered!...
by Sandy | Mar 27, 2013 | Chakrascope ~ Your Vital Energy Centers
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
