by Sandy | Jan 22, 2013 | Delicious Recipes À la Christine
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI: ...
by Sandy | Jan 21, 2013 | Featured Yoga Music/DVD
FEATURED YOGA MUSIC Earlier I quoted Cyndi Dale from her book, Kundalini Divine Energy & Divine Life: “Energy is information that vibrates, and guess what kundalini does? It shakes up the energy of our body, mind, and soul.” Well, this CD shakes up your...
by Sandy | Oct 11, 2012 | Off-the-Wall Musings
“My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my wish for your well-being that I send this newsletter to help make your day a...
by Sandy | Oct 11, 2012 | Empower Your Yoga Practice
Locust (Sanskrit term: Salambhasana) This month’s opening section above is on using the slogans and taglines you see every day to your best advantage—as life affirming reminders. Viewing advertising as an affirmation is perhaps a new concept for you. It will take some...
by Sandy | Oct 10, 2012 | Magic of Yoga and Meditation
I quoted from this great article in the opening section. It’s from OMTimes Magazine, Beauty v. Holistic Beauty: 5 New Habits, by Akua Auset, September 2012. The following questions are also from that article. Sometimes you need to ask questions as a form of...
by Sandy | Oct 9, 2012 | Chakrascope ~ Your Vital Energy Centers
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
by Sandy | Oct 8, 2012 | Hand Mudra
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
by Sandy | Oct 7, 2012 | Healthy News
HEALTHY NEWS “Colin Farrell, a 36-year old actor, recently went public about his love for yoga and how it has helped him to recover from drug and alcohol addiction. Farrell is not the only person who has turned to yoga as a means to recovery. In fact, some...
