by Sandy | Mar 8, 2023 | Empower Your Yoga Practice, Newsletter
Practice yoga pose Tree Pose (Sanskrit terms: Vrikshahsanna) Benefits: Strengthens the abdominals, legs, ankles, knees, hips and spine Stretches the groins and inner thighs, increasing their flexibility Stretches and strengthens chest and shoulders when reaching...
by Sandy | Apr 30, 2021 | Celebrating the Goddess Within, Empower Your Yoga Practice, Newsletter, Off-the-Wall Musings
Hello Everyone! Hope you’re enjoying the blooming buds outside and inside your heart this time of year! In this newsletter, I’m sharing a recent Instagam post I made since most of you aren’t following me on Instagram. (If you like this little snapshot, I hope you...
by Sandy | Nov 14, 2020 | Empower Your Yoga Practice, Magic of Yoga and Meditation, Newsletter
Hello everyone! Hope you’re settling into the cooler weather and finding ways to enjoy the season. Since I last wrote to you, we’ve had a record snow fall (yay?)! My post this month centers on ancestral DNA which I find fascinating. At the end, I’ve...
by Sandy | May 30, 2020 | Empower Your Yoga Practice, Magic of Yoga and Meditation, Newsletter, Trauma-informed
Hello everyone! Hope you are all staying safe and healthy during this time! Spring is blooming in our neighborhood. How about yours? This month I had the absolute honor and privilege to be a guest blogger for my colleague, Dani, at MyThryoidLove.com (She has since...
by Sandy | Mar 8, 2017 | Empower Your Yoga Practice
The Minneapolis Yoga Conference was this past weekend. I was oh so lucky to be able to spend all three days participating in the Yoga Therapy Track with presentations by Indu Arora (as well as Molly McManus whom I had the absolute pleasure of meeting for the first...
by Sandy | Feb 27, 2014 | Empower Your Yoga Practice, Newsletter
Benefits: Strengthens quads, hip flexors, abs, knees Stretches spine, shoulders, hamstrings, calves and hips Releases and stretches upper and lower back Calms the mind and relieves stress and tension Regenerates the nervous system, reducing fatigue and anxiety...
