by Sandy | Sep 29, 2010 | Empower Your Yoga Practice, Newsletter
Warrior I (Sanskrit terms: Virabhadrasana I) The three forms of Warrior (Virabhadrasana) are named after a powerful, auspicious warrior, Virabhadra, from Hindu history. When you perform one of the warrior poses, feel the strength of this pose and imagine yourself...
by Sandy | Sep 23, 2010 | Delicious Recipes À la Christine, Newsletter
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI : http://www.thepalate.net/....
by Sandy | Aug 29, 2010 | Empower Your Yoga Practice, Newsletter
Side Plank / The one-armed balance pose (Sanskrit terms: Vasisthasana) Last month we broke down Gate Pose. I often teach a flow with gate pose and the kneeling side plank version of side plank pose since they both use the one knee on the floor and the other leg...
