by Sandy | Feb 27, 2014 | Magic of Yoga and Meditation, Newsletter
I read an interesting article in the March Science of Mind: Healing our Lives, Overcoming our Fears: An Interview with Dr. Marc Schoen, by Diane Dreher. It talks about an “epidemic of fear” in our lives. Your sympathetic nervous system’s fight-flight response...
by Sandy | Sep 24, 2013 | Magic of Yoga and Meditation
How easy is it to fit this into your schedule? Going barefoot outside has many benefits physically, mentally, and energetically, as Laura Cornell shared in her July 23rd email to me: Yoga and Your Sole In the warmth of summer, we can go barefoot outside for our Yoga...
by Sandy | Mar 28, 2013 | Magic of Yoga and Meditation
I’ve owned my “iPhone-esque” phone for a little over a year. Prior to that I had a “flip phone”—yes a flip phone. There was no internet service on the flip phone. Heck I was disappointed when I got the flip phone and it had voice-mail! I didn’t want to be bothered!...
by Sandy | Jan 26, 2013 | Magic of Yoga and Meditation
In the opening section, I used a quote from one of the Enrichuals© cards created by Suzanne Vadnais Monson’s. I was lucky enough to have found her “enchanted jewelry” card prior to finding the complete deck of cards. (Available for purchase at here.) I used to make...
by Sandy | Oct 10, 2012 | Magic of Yoga and Meditation
I quoted from this great article in the opening section. It’s from OMTimes Magazine, Beauty v. Holistic Beauty: 5 New Habits, by Akua Auset, September 2012. The following questions are also from that article. Sometimes you need to ask questions as a form of...
by Sandy | Jul 22, 2012 | Magic of Yoga and Meditation
Whenever I feel less than, I turn it over to God, the Universe, whatever aspect of higher power you believe in works here. When I’ve done my best, I am learning to let it go and offer it up for the highest good, allowing the Universe to wash away my perceived...
