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Scientific studies have shown that real relaxation and yoga nidra helps with a variety of physical and mental problems.
HEALTHY NEWS Scientific studies have shown that real relaxation and yoga nidra helps with a variety of physical and mental problems. It can boost your immune system, lower blood pressure, and decrease pain. Here you’ll find some answers to frequently asked questions...
Cabbage Rolls
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI: http://www.thepalate.net/. ...
Real Relaxation Yoga Nidra CD by Julie Lusk
FEATURED YOGA MUSIC Real Relaxation Yoga Nidra CD by Julie Lusk This month I suggested using Final Relaxation / Savasana as your magic portal—opening to the magic available to you when you find deep relaxation. In the “Meditation On The Go” section, I highlighted Yoga...
Always try to see life around ya as if you’d just come out of a tunnel.” ~ Jefferson Smith (Jimmy Stewart) quoting his dad in the movie, Mr. Smith Goes to Washington
“My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my wish for your well-being that I send this newsletter to help make your day a...
Bridge pose (Sanskrit term: Setu Bhanda)
This time of year we are “bridging” into the New Year, opening to our heart’s desires. In the Northern hemisphere, it is also a time of possible seasonal depression from lack of sunlight. I chose this pose with both in mind. Enjoy Benefits: Strengthens: Glutes,...
HeartMath Attitude Breathing® tool
A HeartMath Tip: Take five minutes several times a day, whether or not you’re feeling especially stressed, to try these simple steps adapted from the HeartMath Attitude Breathing® tool. • Focus on your heart as you breathe in. • Concentrate on a positive feeling or...
Chakra: Heart Chakra (Sanskrit term: Anahata Chakra)
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
Kubera Mudra for Confidence, Achieving Goals, Finding Objects, and More
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
Listen to Music for a Better Brain and Body
HEALTHY NEWS Listen to Music for a Better Brain and Body Research suggests that listening to music bestows mind-body benefits in the following ways: Music improves your brain. Music -- of any kind -- fires neurons in the brain that in turn boost memory and mental...
Pasta Fagiolo
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI: http://www.thepalate.net/. ...
