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Yoga for dry eyes? You bet!
HEALTHY NEWS Yoga for dry eyes? You bet! Time on the yoga mat may be a source of relief for dry eyes. Last December, research published in the journal, Head & Face Medicine, hinted that yoga can soothe irritated eyes. Scientists in Bangalore, India, enrolled 291...
Chocolate Raspberry Bonbons
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI: http://www.thepalate.net/. ...
Love is Space by Deva Premal
FEATURED YOGA MUSIC For those of you who love mantras, this is a wonderful addition to your collection. For those of you who aren’t familiar with listening to mantras, I suggest you try this one. Deva Premal and her partner in life & music, Miten, have brought...
“Life is what happens while you’re busy making other plans”
Each month, “My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my wish for your well-being that I send this newsletter to help make...
Legs up the wall pose / Inverted Lake Pose (Sanskrit terms: Viparita Karani)
This newsletter focuses on change—both the kind we invite, like new year’s resolutions and goals; and the kind we don’t necessarily like, like unexpected snow storms. Since this is the time of year we invite change into our lives, I thought an inversion, like legs up...
Meditation for a Happy New You by Rev. Vic Fuhrman & Barbara Biziou:
Meditation for a Happy New You by Rev. Vic Fuhrman & Barbara Biziou: Take a few deep breaths and allow your body to take in all the air that it needs. Imagine your entire body softening. Begin by thanking the divine for all the gifts in your life right now....
Use your will power and express your excitement in 2011!
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here's a quick lesson: There are seven energy centers...
Mudra for Detoxification
Mudra means "seal" in Sanskrit. It's a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a person...
Healing the Mind and Spirit Cards
I love affirmations and use “oracle” decks to provide a positive boost in the morning or whenever I need a lift. It’s my way of telling the Universe I’m open to listening to their message: “Have at it!” “I’m listening!” “Tell me more!” I hope you enjoy as...
Sing to Your Health!
HEALTHY NEWS Sing to Your Health! Scientists recently discovered that mantra and rosary recitation have possible physiological benefits for the heart. Reciting either Sanskrit mantras or the Ave Maria prayer regulated the breath and synchronized the heart rhythms of...
