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Strike a Match meditation
The Solar Plexus Chakra (one of the two focus chakras highlighted in the Chakrascope below) is related to the fire element which is why I chose the following meditation this month. Strike a match* and hold it a foot away from you and look at the flame. Be aware of the...
Sept. “Turning over a new leaf” solar plexus and throat chakra
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
Mudra for powerful energy
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a person...
Trust Your Vibes deck by Sonia Choquette
I love affirmations and use “oracle” decks to provide a positive boost in the morning or whenever I need a lift. It’s my way of telling the Universe I’m open to listening to their message: “Have at it!” “I’m listening!” “Tell me more!” I hope you enjoy as I introduce...
Calming Yoga Poses and your face
HEALTHY NEWS Stressed out skin? Stress is one of the main causes of acne. Calming yoga poses can combats stress and promote circulation to the face! We all know that yoga can help with a host of ailments, from promoting weight loss to alleviating depression. But what...
Apricot-Thyme Galette
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI : http://www.thepalate.net/....
Enchantment CD, Chris Spheeris and Paul Voudouris
FEATURED YOGA MUSIC I bought this album over ten years ago locally at the Aveda spa in Nicollett Mall in Minneapolis. It has been one of my favorites ever since, and gets many compliments when played during my yoga classes. Enjoy! Chris Spheeris, Paul Voudouris Since...
If you want to view paradise, simply look around and view it…
FINAL RELAXATION AFFIRMATION “If you want to view paradise, simply look around and view it. Anything you want to, do it. Want to change the world? There’s nothing to it.”—Leslie Bricusse and Anthony Newley from their song, Pure Imagination. (Song used in the AT &...
Listening to trees
Welcome to “My Better Day” August newsletter! Each month, “My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my deep wish for your...
Side Plank / The one-armed balance pose (Sanskrit terms: Vasisthasana)
Side Plank / The one-armed balance pose (Sanskrit terms: Vasisthasana) Last month we broke down Gate Pose. I often teach a flow with gate pose and the kneeling side plank version of side plank pose since they both use the one knee on the floor and the other leg...
