If you would like to receive my newsletter please click HERE.
Compassionate loving nature, immune-boosting ability and visualization
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
Mudra for protecting your health
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
Empowerment Cards for Inspired Living
I love affirmations and use “oracle” decks to provide a positive boost in the morning or whenever I need a lift. It’s my way of telling the Universe I’m open to listening to their message: “Have at it!” “I’m listening!” “Tell me more!” I hope you enjoy as I introduce...
Heart disease, stroke, arthritis, type 2 diabetes & Yoga
What do to heart disease, stroke, arthritis & type 2 diabetes have in common? Hatha yoga lowers risk for them all! People who practiced yoga regularly had lower blood levels of interlukin-6, a component of the body's inflammatory response that contributes to heart...
Light summer meal or side dish
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI : http://www.thepalate.net/....
Yoga relaxation music
Artist: Music by Peter Davison About this Item: Created to inspire your yoga practice, this special collection is offered in the healing music spirit in which it was created. Yoga music for life. You can hear the CD during one of my yoga classes, or listen to some...
How Better Day Yoga got it’s name from the March 2010 newsletter
“Have you been fast asleep And have you heard voices, I've heard them calling my name, …… I've heard it too many times to ignore it It's something that I'm s'posed to be… Someday we'll find it The Rainbow Connection The lovers, the dreamers and me” The Rainbow...
