Root Lock/Lift (Sanskrit term: Mula Bandha)
Root Lock/Lift (Sanskrit term: Mula Bandha) Root Lock/Lift (Sanskrit term: Mula Bandha) We’ve been focusing on the energetic knots or granthis, specifically the first knot located in the root chakra area. Root Lock/Lift affects your physical, energetic, and mental...Enchanted Jewelry ~ Enrichuals© cards created by Suzanne Vadnais Monson
In the opening section, I used a quote from one of the Enrichuals© cards created by Suzanne Vadnais Monson’s. I was lucky enough to have found her “enchanted jewelry” card prior to finding the complete deck of cards. (Available for purchase at www.betterdayyoga.com.)...Root Chakra / (Sanskrit term: Muladhara Chakra) and the first granthi/knot: (Sanskrit term: Brahma Granthi)
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...Meditation on the Ring Finger
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand...
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Have you fluffed your aura lately? https://betterdayyoga.com/2020/03/5924/