Final Relaxation / Corpse pose (Sanskrit term: Savasana)
Since I opened with sharing my favorite magic portal as a child, I decided this was the perfect time to share my favorite magic portal as yoga teacher. Savasana is one of the most important poses in your yoga practice and it is often said that this is where the...Feeling stressed lately? Try Yoga Nidra!
One of the many benefits of Yoga is reduced stress and a relaxed and clear mind. Read on as I highlight unique ways to use Yoga for stress relief and relaxation! “The antidote to stress is relaxation. To relax is to rest deeply. This rest is different from sleep. ...Chakra: Brow / Third Eye Chakra (Sanskrit term: Ajna Chakra)
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...Bhumisparsha Mudra (Gesture of enlightenment, or gesture of calling witnesses)
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
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Ukraińscy żołnierze udostępnili nagranie z momentu wejścia do odzyskanej Bałaklii, na którym widać, jak mieszkańcy miasta witają wyzwolicieli
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