by Sandy | Feb 29, 2012 | Off-the-Wall Musings
“My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my wish for your well-being that I send this newsletter to help make your day a...
by Sandy | Feb 27, 2012 | Empower Your Yoga Practice
Since I opened with sharing my favorite magic portal as a child, I decided this was the perfect time to share my favorite magic portal as yoga teacher. Savasana is one of the most important poses in your yoga practice and it is often said that this is where the...
by Sandy | Feb 26, 2012 | Magic of Yoga and Meditation
One of the many benefits of Yoga is reduced stress and a relaxed and clear mind. Read on as I highlight unique ways to use Yoga for stress relief and relaxation! “The antidote to stress is relaxation. To relax is to rest deeply. This rest is different from sleep. ...
by Sandy | Feb 25, 2012 | Chakrascope ~ Your Vital Energy Centers
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
by Sandy | Feb 24, 2012 | Hand Mudra
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...