Our Ancestors: “We Are Them; They Are Us.” And they can help us—or not. Within our DNA are our ancestors’ memories, which can nourish the dreams of our souls.” ~ Cyndi Dale

“My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more!  It is my wish for your well-being that I send this newsletter to help make your...

Yoga and Your Sole and Barefoot Benefits

How easy is it to fit this into your schedule? Going barefoot outside has many benefits physically, mentally, and energetically, as Laura Cornell shared in her July 23rd email to me: Yoga and Your Sole In the warmth of summer, we can go barefoot outside for our Yoga...

Mudra for Higher Consciousness

Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands.  Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions....