Listening to trees

Welcome to “My Better Day” August newsletter! Each month, “My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my deep wish for your...

Ceremony of Rebonding / The Silent Walk

I have two meditation exercises this month!  The second one, done as written, takes a bit longer to do than most of the ones I highlight here.  I included it because it offers a deeper connection with Nature, and that is my focus this month.  Enjoy! Ceremony of...

Ushas Mudra

Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a person...