Strike a Match

Strike a Match The solar plexus chakra highlighted in this newsletter is associated with the element of fire. Flame meditations are good ways to start your practice at home. Always use caution when working with an open flame! Using a match to start has the added...

Ahamkara Mudra / Sanskrit: I-maker

Mudra means “seal” in Sanskrit.  It’s a symbolic or ritual gesture using primarily the hands.  Each position is believed to have a specific effect.  Specific positions can lead to specific states of consciousness symbolized by the hand positions.  For example, if a...