Vacation State of Mind

Welcome to “My Better Day” July newsletter! Each month, “My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my deep wish for your...

How to Refresh Your Browser

How to Refresh Your Browser A very short meditation Close your eyes and shift your focus from what you were looking at to what you can hear. As you listen to the sounds around you, without judging them or even identifying them, breathe deeply. Then open your eyes and...

Mudra for protecting your health

  Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...

Empowerment Cards for Inspired Living

I love affirmations and use “oracle” decks to provide a positive boost in the morning or whenever I need a lift. It’s my way of telling the Universe I’m open to listening to their message: “Have at it!” “I’m listening!” “Tell me more!” I hope you enjoy as I introduce...

Light summer meal or side dish

One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI : http://www.thepalate.net/....