by Sandy | Jul 25, 2010 | Featured Card Deck and Quote
I love affirmations and use “oracle” decks to provide a positive boost in the morning or whenever I need a lift. It’s my way of telling the Universe I’m open to listening to their message: “Have at it!” “I’m...
by Sandy | Jul 24, 2010 | Healthy News
What do to heart disease, stroke, arthritis & type 2 diabetes have in common? Hatha yoga lowers risk for them all! People who practiced yoga regularly had lower blood levels of interlukin-6, a component of the body’s inflammatory response that contributes to...
by Sandy | Jul 23, 2010 | Delicious Recipes À la Christine
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI : http://www.thepalate.net/....
by Sandy | Jul 22, 2010 | Featured Yoga Music/DVD
Artist: Music by Peter Davison About this Item: Created to inspire your yoga practice, this special collection is offered in the healing music spirit in which it was created. Yoga music for life. You can hear the CD during one of my yoga classes, or listen to some...
by Sandy | Jul 21, 2010 | Magical Events at Better Day Yoga LLC
At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self. Services include: aromatherapy; brain gym; emotional release; healing touch; massage; yoga; meditation classes; facial exercise...