Vacation State of Mind

Welcome to “My Better Day” July newsletter! Each month, “My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my deep wish for your...

How to Refresh Your Browser

How to Refresh Your Browser A very short meditation Close your eyes and shift your focus from what you were looking at to what you can hear. As you listen to the sounds around you, without judging them or even identifying them, breathe deeply. Then open your eyes and...

Mudra for protecting your health

Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a person...