Standing Straddle Forward Fold (Sanskrit Term: Prasarita Padottanasana)
I invited you in my opener to view life from a different perspective to allow some magic into your life. Inversions can give you a different view of your world. So I invite you to try the following simple inversion to do just that. “According to Pat Layton,...Self-inquiry Meditation: “Who am I?”
Self-inquiry Meditation: The purpose of self-inquiry is to experience the revelation of the true Self, not to probe mentally or seek a definitive answer. The practice is simple but not easy, and requires commitment and consistent practice to reap the incomparable...The brow chakra is especially responsive to affirmations of our goodness and confirmations of our worth.
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...Mudra for Powerful Insight
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
Like Us On Facebook
Have you fluffed your aura lately? https://betterdayyoga.com/2020/03/5924/