This is my fourth blog in the series on simple rituals to invite Spirit back into your daily life. They take no more than a few minutes and easily fit into your schedule. Here’s the previous three links if you missed them:
This week it gets even more personal.
Have you ever found a natural rock that just felt good to hold? It could have been picked up while on a retreat or vacation or perhaps a long walk to one of your favorite places. Maybe you put it in your pocket for luck or maybe it found its way to your bedside table or your desk at work. Every time you look at it, you remember the moment you found it, or the place you found it, or the person you found it with. That’s a touchstone and the subject of this week’s topic to bring Spirit into your daily life.
According to Ayurveda: “There is a mind in everything, living and non-living, organic and inorganic. However the state of consciousness differs for various things. For example, the mind of a rock is as if in a deep coma. Rocks have feelings and expressions, and if one is aware, one can sometimes sense that a rock feels happy, sad, or perhaps frightened or angry. However one must have an open mind to perceive these emotions. It is beneficial to develop one’s intuition, the mystic aspect of the mind.” ~ Dr. Vasant Lad, M.A Sc
Did you question your good feelings when you picked up the rock? Did you for one moment think, why does this rock make me feel good? Of course not! Because you feel what you feel. No one can question that, nor should they.
I have rocks, crystals and stones throughout our house! We have quite a collection! And while I can’t always remember what I did an hour ago, I can pretty much tell you each and every place I found or purchased these treasures. We remember what makes us feel good, don’t we?
Stones with words on them
Maybe you like a little more décor in your environment. So polished rocks with words on them are also available. I won’t go into how many I have that simply say “Believe” (my favorite word); but I do have one next to my bedside that says “Gratitude” as well as “Meditation”. Do you remember the book, The Secret by Rhonda Byrne? She mentions the magic of a gratitude rock creating a miracle. I’ll stop there. You should really get the book. We’ve all heard and read how feelings of gratitude can be healing. At the very least it will remind you to stop and feel gratitude at the beginning and end of your day just by gazing upon the stone.
Now your treasured find could serve as a worry stone. You know what I mean, right? It’s the kind of stone that fits into your grip so well you can rub it between your thumb and index finger for a soothing sensation. I’ve found natural stones that fit the bill but they’re out there in various forms. There’s a cute little retail shop on the way home from the north shore that sells small ceramic ones formed just right. They have words like “Namaste” as well as “Gratitude”, among others. One year this was my Christmas gift to each of my students.
You can also find various medicine bag necklaces to put your teeny tiny treasures in and wear them close to your heart. I have beaded ones and a couple leather ones with drawstrings. You can insert tiny stones, crystals, medals, herbs that smell nice or offer medicinal qualities—you get the idea. The medicine bag comes from Native American history and is often worn for maintaining personal harmony. Some include sage, sweet grass, or cedar—all healing, cleansing smudgeable herbs. Some include food items like corn or seeds or even flowers for the “medicine” they contain. Some might include a feather inside or out as part of the decoration. Buy one and fill it with YOUR personal mementos—only YOU know what resonates with YOU. And if necklaces aren’t your thing, but Native American art is, you can hang a typical medicine bag near where you’ll appreciate it most.
Blessing Bowls and Pyramids
One of my oldest and dearest friends gave me what is called a “Blessing Bowl” with an instructional booklet to “write down a few things you are grateful for. Fold the paper and place it in your Blessing Bowl. Every time you pass by your bowl or think of it, you will be reminded of your blessings. As you are thankful for your treasures, you invite more good things.”
Over the years, we’ve gifted several small holding containers to each other. I think the one thing I am most grateful for is her dear friendship over these 40+ years.
Pyramids are also a symbol of gathering energy and sending it upward. You can find small pyramids that are made of various crystals or that can open up for you to insert your list or other treasure inside.
Rosaries and Malas
I have a collection of prayer beads. I grew up with my favorite rosaries and still have these treasured gems—like the one I made my first communion with and the one my husband gifted to me that I held down the aisle at our wedding ceremony. I had planned to put my mom’s rosary inside a picture box with some fancy dress gloves and a veiled hat. Sadly, that project never happened. I recently discovered this collection of pieces in storage and immediately rescued the rosary from the box. It now sits next to me as I type. I believe it contains her energy. She touched this chain of beads more than any other person on this earth. So it’s like she’s right next to me. I know I can feel it.
My mom (in-law) wore her rosary out. She prayed on it daily, if not twice a day, as did her husband on his. We have those two rosaries together, as they should be, in a box. If you don’t think rosaries contain energy, well, think again. They’ve been a source of inspiration for both my husband and I for many, many years.
Now for the malas! I used to collect Neil Diamond albums whenever I accomplished anything exciting in my younger life. Once yoga entered my life, the spirituality of the practice did as well. I bought one of my first malas to commemorate achieving 500 hours of yoga training, and then again when I achieved 1000 hours of teaching yoga, and again when I was certified as a yoga therapist, and most recently when I graduated from 100 hours of Yoga Nidra training with Indu Arora last year. It’s become a “yoga thing” for me. Some would say a fetish, but let’s not go there. You see it combines my love of crystals with my love of yoga so this ritual is a bit unstoppable. I still say Hail Mary’s on most of my malas. Old habits are also rituals, aren’t they?
When was the last time you commemorated an accomplishment with a treasured something, something? It doesn’t have to be prayer beads.
Sacred and symbolic Medals
I am absolutely enamored with the story of St. Catherine Laboure and the miraculous medal. I have owned three medals, two from my childhood that traveled with me through life until I gifted one to a dear friend who needed a miracle at the time. One is embedded inside a prayer card I purchased at Holy Hill in Hubertus, Wisconsin.
I still wear the one medal on special occasions. When my mom (in-law) passed away, I realized that St. Catherine’s birthday was May 2 near the date of the funeral. So I wore it that day knowing mom would’ve been pleased.
St. Catherine’s story reminds me of so much—of faith, of my childhood, and most of all—believing in miracles. What makes you remember to believe? Surround yourself with that.
One time during a yoga therapy training, we were working with chakra energy (energy vortexes that correspond to our endocrine system—they’re in my logo) and using a pendulum to measure the energy of each chakra down our spine. I had purchased a hamsa necklace seconds before at the boutique open during the training. They hadn’t suggested removing jewelry so I was still wearing it. When the pendulum check got to my throat, the circular motion stopped and went very haywire, bouncing this way and that. I thought for a moment and figured let’s try removing the necklace. The pendulum circled beautifully around my throat chakra after I removed the hamsa. I kid you not! There’s something to it! Open hands are very symbolic.
I wrote about the hamsa before. Here’s a small paragraph from that blog:
“Amulets that are used for protection go back thousands of years. The open hand as a symbol of protection is universal. Symbols of divine protection based upon the open hand go by many names: Hamsa, Hand of Rachel, Hand of Mirium, and Hand of Venus/Aphrodite, among others. Hamsa literally means “five”. It predates Christianity as well as Islam. The Hand of Mary was used to protect women from the evil eye, boost fertility and lactation, promote healthy pregnancies, and strengthen the weak.”
My most recent purchase of a hamsa was, again, at a yoga conference (I need a jewelry anonymous meeting, don’t’ I?). It has a beautiful clear crystal wrapped just above it. It makes me feel downright protected when I travel long distances. Do you have a piece that you wear when you travel? Maybe you have something in your car for safe travel—perhaps a St. Christopher’s medal? I purchased one for my husband for our five year anniversary.
Speaking of Saints
I’ve mentioned a few of my favorite Saints here. For those of us that want a different kind of touchstone, remember the prayer card I mentioned above? You can find them dedicated to various Saints, some containing medals like my St. Catherine prayer card, some commemorating the passing of a loved one. Maybe you can find a special prayer card and post it in a special place to remind you of that special someone, or your belief in prayer, saints and angels. Perhaps place it on your bathroom mirror, or on your refrigerator. Where will you see it most?
I used to read a children’s book about the story of Saint Bernadette and Our Lady of Lourdes over and over each year. It’s the story of ‘Bernadeta’ seeing Marian apparitions at the grotto in Lourdes, France. Miracles, again, make an impression on me. How about you? I wish I’d kept that book when I moved out on my own. Sadly, I did not. But I still have a prayer card containing a cloth touched to a relic of St. Bernadette. It still means something to me. Do you have a favorite Saint?
I still own a statue of the Blessed Virgin from my childhood. It sits upon my dresser and is one of the first things I see in the morning. What do you see first thing in the morning? Does it bring you peace?
What makes YOU feel good? What memento brings you good memories? What reminds you to send a prayer to the heavens? Surround yourself with THAT. Then it will only take a moment to bring Spirit into your life when your eyes land upon your specially chosen spot.
A few of my favorite things