by Sandy | Sep 11, 2018 | Healthy News, Newsletter
Let’s start something amazing at Nola’s! A little over six years ago the building my yoga studio was located at in Roseville, MN was bought out by a nursing home; and my second location’s owner lost her lease. She moved to a location with no room for yoga....
by Sandy | Jul 17, 2018 | My family history
My husband and I just got back from our third trip to Poland. This was our second time spent on the farm my dad was born on and continues to be overwhelmingly meaningful. Most evenings, if not all, were spent around a table sharing a meal, discussing life (through...
by Sandy | Jun 21, 2018 | Magic of Yoga and Meditation
Midsummer, or Summer Solstice, is said to open the magical doorways of Nature. Ted Andrews said the physical and subtle bodies of humanity are aligned at this time and for those working with these energies, (like those of us who practice yoga), a new and more stable...
by Sandy | Jun 16, 2018 | Trauma-informed
I completed a second day of silence as part of the required homework for level II of Indu Arora’s Yoga Nidra training coming up in August. I did the first day of silence with my husband back in March and completed the second one on the anniversary of my mom’s...
by Sandy | May 18, 2018 | Healthy News, Newsletter
You may be wondering if you are hypothyroid or know of someone who is. There’s a current upsurge in interest in this subject and using diet and lifestyle to help balance this condition. I was diagnosed over ten years ago. Typically the MD’s will check your TSH...
by Sandy | May 15, 2018 | Off-the-Wall Musings
I recently had to switch doctors since my regular doctor moved on. As my new doctor was doing the routine exam, she inquired if “that” has gotten worse at all. “That”, I asked? What do you mean by “that”? She meant my belly-button! I was a bit flabbergasted. I’ve had...
by Sandy | Apr 26, 2018 | Crystals, Talismans and Other Good Juju
Last week I wrote about gathering energy emphasizing some ways spiritual energy grows. You’ve all felt this in your “favorite” spots, clothes, people. Right? There’s a reason you are attracted/attached to those favorites. Your energy resonates with that place, person,...
by Sandy | Apr 18, 2018 | Magic of Yoga and Meditation
What are your personal spiritual entry points? What practices do you use to come to center? How often do you participate in these practices and do you notice a difference when you do them regularly? They say it takes anywhere from 21 days or more to create a habit....
