This past Sunday, I had the pleasure of listening to a presentation from “The Power of Shamanism” presented by Sounds True®. The speaker was Julie Kramer and her topic was “Sacred Stewardship: Tending to Your Home in Partnership with the Unseen World”. There were many points that made me smile about this presentation, not the least of which was one of her meditations focusing on the more subtle energies such as “sprites” or wee folk in or near your household. I had decided upon this webinar over a couple others presented for the day strictly because of the “unseen world” element (see my last post referencing my own fairy sighting some years ago involving a house fairy.)
During my Level 1 Yoga Nidra training with Indu Arora last month, I learned that “Yoga Nidra”, in addition to being the practice, is also a goddess represented by the night or lunar energy. Ancient texts used poetry to honor the beauty, strength and power of the nourishing, protecting Goddess that is Yoga Nidra. We literally complete the Yoga Nidra practice with a moon shower. We visualize the moon shining down over us, filling us so full that the moon energy shoots out of our fingers and our toes.
Yoga Nidra puts you in a highly regenerative meditative state. This state helps to support your immune system and increases your resilience and emotional balance. In Yoga Nidra we create a “sankalpa” or intention that is directly in line with what we would like to manifest over a lifetime.
In Julie’s “Sacred Stewardship” webinar, she led us through a visualization dropping down into the earth far enough to where no human being had been and then sensing how the energy of that depth and place felt. We were then to imagine infusing this earth energy into our being, sensing how it made us feel—how it affected our energy and well-being. We then visualized infusing this earth energy up into our home via a hose, filling up every nook and cranny of our home with this healing earth energy and noticing how this energy made us feel and made our house feel—how “animated” this energy made us feel.
The next meditation complimented the earth energy meditation and focused on the moon. We imagined pulling the energy of the moon down into our bodies, filling us up. Then we visualized infusing the moon energy into our homes as we did with the earth energy, filling every nook and cranny. Only this time the energy was meant to cleanse away the unnecessary energy not needed or wanted in the home. Again we were to notice how “animated” this energy wash made us feel—how alive.
I couldn’t help but notice the similarities in using the moon shower in our Yoga Nidra practice to the Shaman practice. The ancients used the energy of the Universe in similar ways. There is only one moon—yet these two practices from different histories and philosophies chose to use a moon shower ritual.
I often use new moons to empower a time of growth in my chosen affirmations and intentions—as did our forefathers before. My in-laws used the new moon to plant potatoes. It is considered a time of new beginnings. The full moon is a time of completion and fulfillment. So I ask my yoga students, “What are you done with?” The moon affects the tides of the ocean. Why would it not affect the energy in our bodies which contain a large percentage of water? Why not use the energy of the moon to magnify your chosen purpose and resilience?
There are numerous spiritual beliefs and practices that use the moon. Many depictions of the Blessed Virgin Mary, for example, show her standing on a crescent moon. Easter’s date is determined by the first Sunday after the first full moon occurring on or after the vernal equinox. Noticing the similarities in the use of moon energy left me with a sense of connectedness to a spirituality with no labels, only the moon energy being used for our greater good.
“I see the moon and the moon sees me. God bless the moon and God bless me.”
(Photo of the art on my pullover purchased over 20 years ago now at an art show in Wayzata, MN)