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Easy Seated Pose (Sanskrit term: Sukhasana)
Easy Seated Pose (Sanskrit term: Sukhasana) This newsletter is about not only connecting to the energy of your ancestors, which lies in your DNA, but healing their unresolved conflicts, emotional wounds, damaging judgments, and other limitations that continue to...
Yoga and Your Sole and Barefoot Benefits
How easy is it to fit this into your schedule? Going barefoot outside has many benefits physically, mentally, and energetically, as Laura Cornell shared in her July 23rd email to me: Yoga and Your Sole In the warmth of summer, we can go barefoot outside for our Yoga...
Chakras outside the body / Transpersonal and Subpersonal Chakras / Soul Star Chakra, Incarnator and Earth Star chakras
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
Mudra for Higher Consciousness
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
Three ways yoga can improve your career
HEALTHY NEWS Three ways yoga can improve your career By Briana Everett We've all heard about the benefits of yoga for reducing stress, but can it directly benefit your career? The founder and principal teacher of Adore Yoga, Nikola Ellis, says yoga has the potential...
Caramelized Apples
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI: http://www.thepalate.net/. ...
Zen Café 11 Oasis
FEATURED YOGA MUSIC This month I’ve talked about the roots knowing your history can give you. Your ancestors can be your oasis from the storm, your strength. I purchased this CD at my last YogaFit mind/body conference this past June. These trainings and my YogaFit...
“…it’s important to realize that questioning the intent of our practice inevitably leads us to inquire about the meaning of our life as well. We could just as pertinently ask: Why am I really alive?” ~ Richard Rosen
"My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my wish for your well-being that I send this newsletter to help make your day a...
Dolphin Pose / Forearm Down Dog / Headstand Prep
Dolphin Pose / Forearm Down Dog / Headstand Prep This newsletter focuses on the bringing the sacred into your yoga practice and your life and highlights the Crown Chakra. Headstand pose is an excellent pose for stimulating the Crown Chakra. However, Headstand...
Allowing unanswered questions to remain unanswered
I’ve owned my “iPhone-esque” phone for a little over a year. Prior to that I had a “flip phone”—yes a flip phone. There was no internet service on the flip phone. Heck I was disappointed when I got the flip phone and it had voice-mail! I didn’t want to be bothered!...
