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Ascended Masters Oracle Cards by Doreen Virtue, Ph.D
I love affirmations and use “oracle” decks to provide a positive boost in the morning or whenever I need a lift. It’s my way of telling the Universe I’m open to listening to their message: “Have at it!” “I’m listening!” “Tell me more!” I hope you enjoy as I...
Health Buzz: Yoga Calms Irregular Heartbeat
HEALTHY NEWS Study: Yoga Reduces Episodes of Atrial Fibrillation Doing the downward dog could help calm a dangerously fast heartbeat. New research suggests that yoga nearly halves episodes of atrial fibrillation, a heart rhythm condition that affects millions and...
Braised Cabbage with Sausage
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI: http://www.thepalate.net/. ...
The Healing Music Series Sampler
FEATURED YOGA MUSIC Since Thoth was the central figure in the image I chose for highlighting the third-eye chakra and I highlighted Isis and Horus in the Featured cards above, I thought I’d provide a bit more history on Thoth here. I already mentioned Thoth...
“A man is not idle because he is absorbed in thought. There is a visible labor and there is an invisible labor.” ~ Victor Hugo
Each month, “My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my wish for your well-being that I send this newsletter to help make...
Mountain Pose (Sanskrit Term: Tadasana)
Last week found me at the Grand Tetons for the first time. Anyone who’s witnessed this awesome gift of nature will know why they inspired me to focus on mountain pose this month. I have never felt more grounded than while viewing this breathtaking landscape. Just as...
“Mindfulness Master” Urban Mindfulness—cultivating peace, presence & purpose in the middle of it all, by Jonathan S. Kaplan, PhD
The following meditation on the go came to me via a wonderful new book in my life, Urban Mindfulness—cultivating peace, presence & purpose in the middle of it all, by Jonathan S. Kaplan, PhD. The preface to the meditation says that we’re more likely to perform an...
The magenta heart chakra reconnecting you to the golden ray of divine love
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
Mudra to increase calm and concentration: Mudras—Ancient Gestures to Ease Modern Stress, by Emily Fuller Williams
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
Harmony ANGEL Cards by Angela McGerr
I love affirmations and use “oracle” decks to provide a positive boost in the morning or whenever I need a lift. It’s my way of telling the Universe I’m open to listening to their message: “Have at it!” “I’m listening!” “Tell me more!” I hope you enjoy as I...
