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Mudra for Self-Confidence
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
Healing Cards
I love affirmations and use “oracle” decks to provide a positive boost in the morning or whenever I need a lift. It’s my way of telling the Universe I’m open to listening to their message: “Have at it!” “I’m listening!” “Tell me more!” I hope you enjoy as I...
Yoga reduces stress!
Healthy news Stressed out? Just finished off that whole bag of potato chips? Been there before? Yoga can help starting with day one! It’s widely known that Yoga reduces stress. Do you think you have to practice for a long time to start reaping the benefits? Think...
Eternal OM
FEATURED YOGA MUSIC Artist: Robert Slap About this Item: The sixth chakra, being the focus of this newsletter, includes the Sanskrit letter representing “OM” as part of its image or “Yantra”. Even if you aren’t familiar with chanting, you’ll find this “Eternal OM” CD...
“There seems a magic in the very name of Christmas.” Charles Dickens
“There seems a magic in the very name of Christmas.” Charles Dickens I have the above quote on a Christmas tray I use for decoration each year on our fireplace mantle just to the right of our Christmas wreath. To the left is another Santa-decorated tray. Those that...
A Time for Connecting With Spirit
A Time for Connecting With Spirit Hello everyone! It’s been quite a while since my last newsletter! I’ve been regrouping since the pandemic as well as a hip replacement (No worries—my amazing surgeon says I can do whatever I want and I’ve been teaching without...
Patience Young Grasshopper
Hello Everyone! Hope you’re enjoying the blooming buds outside and inside your heart this time of year! In this newsletter, I’m sharing a recent Instagam post I made since most of you aren’t following me on Instagram. (If you like this little snapshot, I hope you...
“And suddenly you know…it’s time to start something new and trust the magic of beginnings” ~ Meister Eckhart
Hello everyone! It’s spring time soon and I’m hopeful! I hope you are too! Thank you for being a part of my newsletter community! I so appreciate your being here! The Magic of Beginnings “And suddenly you know…it’s time to start something new and trust the...
Christmas—that magic blanket that wraps itself about us.
Hello everyone! Especially during this Christmas season, I thank you from the bottom of my heart for your being here with me now, reading this. It means the world to me to have you on the other end. Really it does. Thank you for all that you are and all that you do....
The Body Remembers our Ancestors
Hello everyone! Hope you're settling into the cooler weather and finding ways to enjoy the season. Since I last wrote to you, we've had a record snow fall (yay?)! My post this month centers on ancestral DNA which I find fascinating. At the end, I've included an...
