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The Body Remembers our Ancestors
Hello everyone! Hope you're settling into the cooler weather and finding ways to enjoy the season. Since I last wrote to you, we've had a record snow fall (yay?)! My post this month centers on ancestral DNA which I find fascinating. At the end, I've included an...
The inner hand-hold
Hello everyone! I hope you’re enjoying the beautiful colors outside! It’s been a glorious autumn! You have been on my mind each day. Below you’ll also find links to my favorite archived Halloween posts for your enjoyment! I love this time of year! As we move into the...
Smiling with our eyes
Hello everyone! I hope you are all enjoying summer in all its glory! My husband and I have renamed our deck our new vacation spot! I'm continuing this months newsletter using the knowledge we learned last month about our vagus nerve. I hope you find it useful. Thank...
Feeling safe is the prescription
Hello everyone! I hope this finds you healthy and safe especially since my June blog is all about finding a sense of safety. Feeling safe is the prescription. Thank you so much for having subscribed to my newsletter. I so appreciate each and every one of you! As a...
Yoga as a Healing System
Hello everyone! Hope you are all staying safe and healthy during this time! Spring is blooming in our neighborhood. How about yours? This month I had the absolute honor and privilege to be a guest blogger for my colleague, Dani, at MyThryoidLove.com (She has since...
What would my grandmother say?
Hello everyone! I sincerely hope this finds you all healthy and safe with this current environment! You and your families are all in my thoughts and prayers! A couple of newsletters ago I wrote about longing for a deeper connection with my grandmother’s spirits. My...
Have you fluffed your aura lately?
Hello everyone! I hope you've all been staying safe and healthy in this unusual time! Here's a fun practice to try while we're staying home! Enjoy! Have you fluffed your aura lately? Everything is energy. Einstein proved it. Energy, life force, prana—call it what you...
Our ancestors are always listening. Just ask
Hello Everyone! Last month I wrote about my desire to connect deeper with my grandmothers’ spirits. Recapping, I haven’t met any of my grandparents and I don’t even have a photo of my maternal grandparents. They’ve all since passed. I only have the knowing that my mom...
Tapping into my grandmothers’ spirits
I have never met my grandmothers. My maternal grandmother, Zofia (Sofia), died in Poland when my mom was just 13. I don’t even have a photo of her; but given how much I look like my mom and her sister, I have to believe we acquired our looks from Zofia. It was May,...
Christmas e-card and final relaxation reading
Hello everyone! I personally celebrate and love this time of year for so many reasons and wanted to share my heart-felt thanks for your being here with me now, reading this. It means the world to me to have you on the other end. Really it does. Thank you for all that...
