Ahamkara Mudra / Sanskrit: I-maker

by | May 20, 2012 | Hand Mudra

Mudra means “seal” in Sanskrit.  It’s a symbolic or ritual gesture using primarily the hands.  Each position is believed to have a specific effect.  Specific positions can lead to specific states of consciousness symbolized by the hand positions.  For example, if a...

Yoga Therapy for eating disorders

by | May 19, 2012 | Healthy News

HEALTHY NEWS This newsletter’s healthy news focuses on eating disorders and the benefits of yoga. (Scroll down below for the healthy news.) This subject is near and dear to a good friend of mine, the owner (bac when this post was first posted) of Krista Artista...

Greek Quinoa or Couscous Salad

by | May 18, 2012 | Delicious Recipes À la Christine

One of my dearest friends cooks, bakes, and grills like a professional chef.  She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI:  http://www.thepalate.net/. ...

Self-Esteem CD by Steve Halpern

by | May 17, 2012 | Featured Yoga Music/DVD

FEATURED YOGA MUSIC Since this newsletter is focusing on being your own hero, and increasing your belief in yourself, I knew exactly which CD I’d be highlighting!  My favorite sound therapy artist used to be featured on my products page with other beautiful CDs...

Feeling stressed lately? Try Yoga Nidra!

by | Feb 26, 2012 | Magic of Yoga and Meditation

One of the many benefits of Yoga is reduced stress and a relaxed and clear mind.  Read on as I highlight unique ways to use Yoga for stress relief and relaxation!  “The antidote to stress is relaxation.  To relax is to rest deeply.  This rest is different from sleep. ...