by Sandy | Nov 3, 2016 | Crystals, Talismans and Other Good Juju
Feeling a little vulnerable lately? Or maybe someone is giving you the evil eye, sometimes referred to as “stink eye”. Sometimes you just want a little guaranteed luck, mojo and/or protection, right? You’re not the only one! Amulets that are used for protection go...
by Sandy | Nov 2, 2016 | Crystals, Talismans and Other Good Juju
Have you had a dream that intrigued you lately? Did you record it anywhere? I don’t analyze every dream I have, but when I have a similar theme two nights in a row, I tend to sit up and take notice. A few nights ago I dreamt I used a Sunstone to “listen” to what other...
by Sandy | Nov 1, 2016 | Off-the-Wall Musings
One of my yoga students is preparing to move after having lived in her beautiful home for, I believe she said, almost 45 years. She and her husband are preparing for their next amazing adventure together! Isn’t that how moving should feel? It’s been a joy to watch her...
by Sandy | May 11, 2015 | My family history
I had the honor and absolute privilege of giving my mom (in-law’s) eulogy on May 4, 2015. She was 92. I loved mom dearly. We all did. Part of this came from a blog I wrote for Prana Pages a few years ago, and the ending presented itself to me as written just...
by Sandy | Feb 27, 2014 | Newsletter, Off-the-Wall Musings
Storytellers Creed has become my favorite creed to live by. It was given to me by my wonderful, and oh-so-supportive sister-in-law, Mary Ann Krzyzanowski. The Storytellers Creed is hanging on a wall in my “she-cave” providing daily inspiration: “I believe imagination...
by Sandy | Feb 27, 2014 | Empower Your Yoga Practice, Newsletter
Benefits: Strengthens quads, hip flexors, abs, knees Stretches spine, shoulders, hamstrings, calves and hips Releases and stretches upper and lower back Calms the mind and relieves stress and tension Regenerates the nervous system, reducing fatigue and anxiety...
by Sandy | Feb 27, 2014 | Magic of Yoga and Meditation, Newsletter
I read an interesting article in the March Science of Mind: Healing our Lives, Overcoming our Fears: An Interview with Dr. Marc Schoen, by Diane Dreher. It talks about an “epidemic of fear” in our lives. Your sympathetic nervous system’s fight-flight response...
by Sandy | Feb 27, 2014 | Chakrascope ~ Your Vital Energy Centers, Newsletter
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
