by Sandy | Aug 22, 2019 | Magical Events at Better Day Yoga LLC, Newsletter
Hello everyone! Summer’s almost over and I’ve been busy! Great news! My website has been undergoing an upgrade behind the scenes these past few months. So I’ve been holding off on my blog while contributing toward that effort. I am super excited! One of the new free...
by Sandy | Mar 5, 2019 | Newsletter
Hello treasured readers! Over the last few weeks, my blog series has focused on simple ways to incorporate Ayurveda into your life. Here’s a brief overview of what we covered along with the links, in case you missed them: The Science of Life: How to hone and own your...
by Sandy | Feb 8, 2019 | Newsletter
Over the last few weeks, my blog series focused on simple rituals to invite Spirit back into your daily life. They take no more than a few minutes and easily fit into your schedule. Here’s the links to all four if you missed any: Using Ritual to Listen to...
by Sandy | Jan 10, 2019 | Newsletter, Welcome to "My Better Day" Weekly Musings!
Hello everyone! Happy 2019! How has the year started off for you? Getting back to our usual routines can be a blessing, can’t they? The end of the year is a whirlwind of activity, throwing us off our usual routines; and perhaps leaving us tired in mind, body, and...
by Sandy | Dec 14, 2018 | My family history, Newsletter
I love this time of year. Magic permeates the very air we breathe. It’s in the Christmas trees all lit up with sparkly lights and decorated with personal mementos of Christmases past. Have you noticed the Christmas energy emanating from your tree during the season?...
by Sandy | Nov 8, 2018 | Celebrating the Goddess Within, Magic of Yoga and Meditation, Newsletter
Just prior to my Thursday 10 AM yoga class at NOLA’s, I always take a few moments for alternate nostril breath which balances the nervous system, pranayama mudras, and a little loving kindness meditation. It helps bring me to center and be the kind of yoga teacher I...
