by Sandy | Nov 8, 2018 | Celebrating the Goddess Within, Magic of Yoga and Meditation, Newsletter
Just prior to my Thursday 10 AM yoga class at NOLA’s, I always take a few moments for alternate nostril breath which balances the nervous system, pranayama mudras, and a little loving kindness meditation. It helps bring me to center and be the kind of yoga teacher I...
by Sandy | Oct 10, 2018 | Newsletter
As hard as it is to say goodbye to summer, the rituals of Autumn hold our hand as we journey into the cooler seasons, helping us ease into cooler weather—like putting on a warm sweater. The Autumnal celebrations are a healing balm for our soul. Winter is a time of...
by Sandy | Sep 11, 2018 | Healthy News, Newsletter
Let’s start something amazing at Nola’s! A little over six years ago the building my yoga studio was located at in Roseville, MN was bought out by a nursing home; and my second location’s owner lost her lease. She moved to a location with no room for yoga....
by Sandy | May 18, 2018 | Healthy News, Newsletter
You may be wondering if you are hypothyroid or know of someone who is. There’s a current upsurge in interest in this subject and using diet and lifestyle to help balance this condition. I was diagnosed over ten years ago. Typically the MD’s will check your TSH...
by Sandy | Mar 29, 2018 | Newsletter, Off-the-Wall Musings
I had the utmost pleasure of taking several workshops by Indu Arora at the Minneapolis Yoga Conference. I always learn so much whenever she’s the presenter! And everyone who follows her workshops feels the same way—we all talk about how much we love and adore her! We...
by Sandy | May 8, 2017 | Newsletter, Off-the-Wall Musings
I started teaching yoga about nine years ago. There are two yogis in particular, LaVonne and Bebe, who have been coming to my classes since that time. Needless to say I absolutely adore them! We’ve become great friends! Last year I had the utmost honor to work with...
