Knowlege is power / Health is priceless

by | May 18, 2018 | Healthy News, Newsletter

You may be wondering if you are hypothyroid or know of someone who is. There’s a current upsurge in interest in this subject and using diet and lifestyle to help balance this condition. I was diagnosed over ten years ago. Typically the MD’s will check your TSH...

My dream tutorial

by | Mar 29, 2018 | Newsletter, Off-the-Wall Musings

I had the utmost pleasure of taking several workshops by Indu Arora at the Minneapolis Yoga Conference. I always learn so much whenever she’s the presenter! And everyone who follows her workshops feels the same way—we all talk about how much we love and adore her! We...

A Tribute to LaVonne

by | May 8, 2017 | Newsletter, Off-the-Wall Musings

I started teaching yoga about nine years ago. There are two yogis in particular, LaVonne and Bebe, who have been coming to my classes since that time. Needless to say I absolutely adore them! We’ve become great friends! Last year I had the utmost honor to work with...

My Last Mom

by | Apr 11, 2017 | My family history, Newsletter

30 years ago today my mom passed away. It’s hard to grasp just how long it’s been. It seems impossible. I can still remember how she used to say my name with her Polish accent—both when she was happy with me (Sandy) and when she wasn’t (Sandra!). Some days I worry...

Delicate…but powerful!

by | Apr 5, 2017 | Newsletter, Off-the-Wall Musings

My husband and I just got back from a week-long vacation in Napa, CA; and we, uh, had a chance to visit just a few wineries while we were there…hiccup @#! One day we had a professional chauffeur, Rosanna of “Sip and Swirl”, drive us around—a service offered through...