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Tree Pose (Sanskrit terms: Vrikshahsanna)
Practice yoga pose Tree Pose (Sanskrit terms: Vrikshahsanna) Benefits: Strengthens the abdominals, legs, ankles, knees, hips and spine Stretches the groins and inner thighs, increasing their flexibility Stretches and strengthens chest and shoulders when reaching...
Meditation on the go
Notice the Light Within Each Person “Inside of you is a light that can never be extinguished or soiled—it’s pure and clear, and its embers are stoked by love. The warm feelings that you enjoy are fueled by this internal spark. Take a moment right now to see the flame...
Sixth Chakra / Ajna Third-eye Chakra
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
Mudra for Self-Confidence
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
Healing Cards
I love affirmations and use “oracle” decks to provide a positive boost in the morning or whenever I need a lift. It’s my way of telling the Universe I’m open to listening to their message: “Have at it!” “I’m listening!” “Tell me more!” I hope you enjoy as I...
Yoga reduces stress!
Healthy news Stressed out? Just finished off that whole bag of potato chips? Been there before? Yoga can help starting with day one! It’s widely known that Yoga reduces stress. Do you think you have to practice for a long time to start reaping the benefits? Think...
Eternal OM
FEATURED YOGA MUSIC Artist: Robert Slap About this Item: The sixth chakra, being the focus of this newsletter, includes the Sanskrit letter representing “OM” as part of its image or “Yantra”. Even if you aren’t familiar with chanting, you’ll find this “Eternal OM” CD...
“There seems a magic in the very name of Christmas.” Charles Dickens
“There seems a magic in the very name of Christmas.” Charles Dickens I have the above quote on a Christmas tray I use for decoration each year on our fireplace mantle just to the right of our Christmas wreath. To the left is another Santa-decorated tray. Those that...
A Time for Connecting With Spirit
A Time for Connecting With Spirit Hello everyone! It’s been quite a while since my last newsletter! I’ve been regrouping since the pandemic as well as a hip replacement (No worries—my amazing surgeon says I can do whatever I want and I’ve been teaching without...
Patience Young Grasshopper
Hello Everyone! Hope you’re enjoying the blooming buds outside and inside your heart this time of year! In this newsletter, I’m sharing a recent Instagam post I made since most of you aren’t following me on Instagram. (If you like this little snapshot, I hope you...
