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Midsummer Madness
Midsummer, or Summer Solstice, is said to open the magical doorways of Nature. Ted Andrews said the physical and subtle bodies of humanity are aligned at this time and for those working with these energies, (like those of us who practice yoga), a new and more stable...
The quieter you become, the more you can hear ~ Ram Dass
I completed a second day of silence as part of the required homework for level II of Indu Arora’s Yoga Nidra training coming up in August. I did the first day of silence with my husband back in March and completed the second one on the anniversary of my mom’s...
Knowlege is power / Health is priceless
You may be wondering if you are hypothyroid or know of someone who is. There’s a current upsurge in interest in this subject and using diet and lifestyle to help balance this condition. I was diagnosed over ten years ago. Typically the MD’s will check your TSH...
I resemble that remark…
I recently had to switch doctors since my regular doctor moved on. As my new doctor was doing the routine exam, she inquired if “that” has gotten worse at all. “That”, I asked? What do you mean by “that”? She meant my belly-button! I was a bit flabbergasted. I’ve had...
It’s all energy, And it’s all good
Last week I wrote about gathering energy emphasizing some ways spiritual energy grows. You’ve all felt this in your “favorite” spots, clothes, people. Right? There’s a reason you are attracted/attached to those favorites. Your energy resonates with that place, person,...
Gathering energy
What are your personal spiritual entry points? What practices do you use to come to center? How often do you participate in these practices and do you notice a difference when you do them regularly? They say it takes anywhere from 21 days or more to create a habit....
Friendship unfiltered
Who is your safe place to vent or talk about what’s bothering you? Choose those friends wisely so you feel safe when sharing. This keeps the doors open for honest communication vs. just the niceties you think everyone wants to hear. And then hold on to THAT friend. I...
Who has my remote control?
Have you ever been driving down the road and someone cuts you off? It’s hard to hold your tongue sometimes, isn’t it? Oh if my car had ears it would be blushing! This is something I’ve worked on and have been much better at being detached when upsets happen—in the car...
My dream tutorial
I had the utmost pleasure of taking several workshops by Indu Arora at the Minneapolis Yoga Conference. I always learn so much whenever she’s the presenter! And everyone who follows her workshops feels the same way—we all talk about how much we love and adore her! We...
Divine Mother, Divine Goddess
A couple of days ago, one of my mentors, Indu Arora, posted about “Nava-Ratri”. She started her post saying that “In Vedic Texts, the feminine is celebrated in many divine forms and one of them is Durga. Four times a year there are nine days and nights which are...
