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Knowlege is power / Health is priceless
You may be wondering if you are hypothyroid or know of someone who is. There’s a current upsurge in interest in this subject and using diet and lifestyle to help balance this condition. I was diagnosed over ten years ago. Typically the MD’s will check your TSH...
I resemble that remark…
I recently had to switch doctors since my regular doctor moved on. As my new doctor was doing the routine exam, she inquired if “that” has gotten worse at all. “That”, I asked? What do you mean by “that”? She meant my belly-button! I was a bit flabbergasted. I’ve had...
It’s all energy, And it’s all good
Last week I wrote about gathering energy emphasizing some ways spiritual energy grows. You’ve all felt this in your “favorite” spots, clothes, people. Right? There’s a reason you are attracted/attached to those favorites. Your energy resonates with that place, person,...
Gathering energy
What are your personal spiritual entry points? What practices do you use to come to center? How often do you participate in these practices and do you notice a difference when you do them regularly? They say it takes anywhere from 21 days or more to create a habit....
Friendship unfiltered
Who is your safe place to vent or talk about what’s bothering you? Choose those friends wisely so you feel safe when sharing. This keeps the doors open for honest communication vs. just the niceties you think everyone wants to hear. And then hold on to THAT friend. I...
Who has my remote control?
Have you ever been driving down the road and someone cuts you off? It’s hard to hold your tongue sometimes, isn’t it? Oh if my car had ears it would be blushing! This is something I’ve worked on and have been much better at being detached when upsets happen—in the car...
My dream tutorial
I had the utmost pleasure of taking several workshops by Indu Arora at the Minneapolis Yoga Conference. I always learn so much whenever she’s the presenter! And everyone who follows her workshops feels the same way—we all talk about how much we love and adore her! We...
Divine Mother, Divine Goddess
A couple of days ago, one of my mentors, Indu Arora, posted about “Nava-Ratri”. She started her post saying that “In Vedic Texts, the feminine is celebrated in many divine forms and one of them is Durga. Four times a year there are nine days and nights which are...
Hail to the jewel in the lotus flower
Each week I write about what the Universe brings to my attention. This morning as I awoke, my gaze landed on one of my favorite photos of a Quan Yin statue taken just outside Andrea Smith Gallery in Sedona, AZ. The photo is nestled in the mirror of my bedroom dresser...
The hidden message
My mom lost her mom to pneumonia when she was only 13 and was auctioned off as a prisoner of war to a German farmer during WWII when she was only 18. She never saw her family again after the war. My parents met in a displaced persons camp and immigrated to the U.S. on...
